Top 10 Health Benefits Of 10k Steps A Day

Health Fitness Revolution (Houston Fitness Blog) 10/5 1:00A Health Fitness Revolution

Life can get hectic, and finding time to hit the gym during the week can be a challenge. But what if we told you that you don t need to go to the gym to feel incredible and enhance your physical...

10 Children Books That Promote Fitness

Health Fitness Revolution (Houston Fitness Blog) 10/4 2:24A Health Fitness Revolution

Need new stories to tell at bed time? Need some help trying to explain to the kids why exercise and eating right is important? Well check out these children s books that help with it all! All of these books have fun characters and story lines to...

Houston: The Chicken Big Mac Has Landed – And It s About to Be the Talk of the Town

Houston Style Magazine (Health) 10/3 5:01A Jo-Carolyn Goode

McDonald’s has done it again. Just when we thought we’d seen it all, they’re giving us something that fans have been whispering about for months. Yes, that’s right—the legendary Chicken Big Mac® is finally making its way to U.S. restaurants, and...

10 Celebrities Who Drive Sports Cars

Health Fitness Revolution (Houston Fitness Blog) 10/2 11:14A Health Fitness Revolution

Sports cars have long been a symbol of luxury, speed, and status, captivating car enthusiasts and celebrities alike. From Hollywood stars to music icons, many famous personalities embrace the thrill...

Trill Smash Tacos Make a Triumphant Return: Taco Tuesday Just Got Trill-er at Trill Burgers

Houston Style Magazine (Health) 10/1 6:17A Jo-Carolyn Goode

If you thought Trill Burgers was done surprising Houston with their mouthwatering creations, think again. Starting today, the much-loved Trill Smash Tacos are back by popular demand, and they’re ready to take over your Taco Tuesdays! The iconic...

Houston Style Spotlight: The Junior League of Houston Dazzles at Annual Opening Style Show

Houston Style Magazine (Health) 10/1 4:53A Jo-Carolyn Goode

It’s not every day that fashion and philanthropy come together so seamlessly—but then again, not every day involves The Junior League of Houston. On a dazzling afternoon in Houston’s premier social calendar, the League brought elegance and...

Ares Max Progression Towards Black Belt

Health Fitness Revolution (Houston Fitness Blog) 9/26 7:19A Health Fitness Revolution

At just 10 years old, Ares Max Becic is on the brink of achieving a remarkable milestone: earning his black belt in Tae Kwon Do by December. This young athlete has demonstrated exceptional skill, agility, and precision in his techniques, earning...

10 Low Sugar Fruits For Happy Healthy Eating

Health Fitness Revolution (Houston Fitness Blog) 9/26 3:10A Health Fitness Revolution

Last week, we wrote 10 Fruits that are High in Sugar and should be consumed in moderation, especially by diabetics.  Fruits with a low glycemic index (GI value of 55 or less) are a safe choice for...

Chemicals linked to breast cancer leach into our foods, study finds

Houston Style Magazine (Health) 9/25 5:30A Jo-Carolyn Goode

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of those carcinogens can migrate into the human body, a new study found.

Here we go again: Egg prices are spiking. Here’s why

Houston Style Magazine (Health) 9/25 4:15A Matt Egan, CNN

Supermarket prices are no longer skyrocketing – except, of course, if you’re buying eggs.

Top 10 Foods for Healthy Skin

Health Fitness Revolution (Houston Fitness Blog) 9/25 3:09A Health Fitness Revolution

Even though beauty products are getting increasingly high-tech, the best complexion cures still come from the most natural quarters: the aisles of your super­market. More and more, studies are finding links between certain nutrients and wrinkle...

Bee Busy Wellness Center Champions Prostate Cancer Awareness and Early Screening for Prevention

Houston Style Magazine (Health) 9/25 1:00A Lisa Valadez

September marks Prostate Cancer Awareness Month, a critical opportunity to raise awareness about a disease that impacts 1 in 8 men during their lifetime. As the second most common cancer among men, prostate cancer is a serious health concern, and...

The Incredible Power of Motherhood: Top 10 Health Benefits of Breastfeeding for a Woman

Health Fitness Revolution (Houston Fitness Blog) 9/24 8:53A Health Fitness Revolution

Alright friends, get ready because we re diving headfirst into the wild (and sometimes challenging) world of nursing and breastfeeding! It s so much more than just feeding and bonding, breastfeeding...

How to Create a Productive and Healthy Workstation for Remote Workers

Health Fitness Revolution (Houston Fitness Blog) 9/24 5:01A Health Fitness Revolution

In the era of remote work, having a dedicated and well-organized workstation is crucial for productivity, mental health, and overall well-being. If you re working from home, it s easy to fall into the...

10 Health Benefits Of Brussel Sprouts

Health Fitness Revolution (Houston Fitness Blog) 9/22 1:34A Health Fitness Revolution

Often overlooked, Brussels sprouts are more than mini cabbages. They pack a powerful punch of health benefits into their small size. From their nutrient-dense composition to their possible role in...