Health & Fitness
 

Top 10 Ways Fitness Improves Your Mental Health

Health Fitness Revolution (Houston Fitness Blog) 7/16 2:00A Health Fitness Revolution
For the most part, when people exercise, they’re focusing on improving their physical health. While working out, you’re most likely thinking about all the benefits your body is reaping, but start thinking about your mind too! There are many...

Top 10 Foods for Healthy Skin

Health Fitness Revolution (Houston Fitness Blog) 7/15 3:09A Health Fitness Revolution
Even though beauty products are getting increasingly high-tech, the best complexion cures still come from the most natural quarters: the aisles of your super­market. More and more, studies are finding...

10 Items Found in your Kitchen to use for Beauty Care

Health Fitness Revolution (Houston Fitness Blog) 7/13 10:55P Health Fitness Revolution
The largest organ in your body is your skin. It protects you from germs and bacteria, regulates your body temperature, helps prevent infections , and keeps harmful chemicals out of your bloodstream....

Gasping for Air: The Respiratory System

Health Fitness Revolution (Houston Fitness Blog) 7/8 2:16A Health Fitness Revolution
Take a deep breath in… and out. Did you feel your lungs fill with air? Whether you choose to think about it or not, your lungs are constantly working to provide oxygen to your body. Oxygen is fundamental to our way of life and without it you...

10 Health Tips for the Fourth of July

Health Fitness Revolution (Houston Fitness Blog) 7/4 1:00A Health Fitness Revolution
Sunshine! Barbecues! Fireworks! Who doesn t love a good Independence Day celebration? To many of us, it s not just about celebrating our great nation and proudly displaying our red, white, and blue...

Top 10 Health Benefits of Hiking

Health Fitness Revolution (Houston Fitness Blog) 6/17 1:01A Health Fitness Revolution
Next time you hear someone tell you to take a hike, you might want to thank them for looking out for your health. That s because going on a hike offers tremendous benefits for your physical and mental...

AARP to Host “Men Who Care” Conference on Mental Health and Caregivin

Houston Style Magazine (Health) 6/12 5:59A Lisa Valadez
Step into a space of strength, support, and solidarity at AARP’s **Men Who Care Conference** on June 28 in Houston—where male caregivers and community leaders come together to explore mental health, resilience, and the real cost of care.
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